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Tiffany’s Top Ten Things

Tiffany’s Top Ten Things

Here are my favorites for a successful Whole 30: Tessamae’s Dressings: Use these to dress up everyday meals, salads, roasting veggies, marinating meat, etc. Buy yours at Publix/Kroger, Whole Foods, ($15.00, 2-pack; com) Primal Kitchen Mayo and Chipotle Mayo: great for...
The Whole 30

The Whole 30

Ready for a program that will change your life and the way you think about food? The Whole30 program doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. Join Vibe Ride for the month of August 2017 as our...
Meet Chef Guelila!

Meet Chef Guelila!

Chef Guelila Fornetti was born and raised in Ethiopia, until moving to Virginia at age of 11.  Ever since she was a little kid, she loved being in the kitchen with her mother and grandmother.  When she changed her lifestyle and became vegan, the scarce restaurants and...
Traveling and Staying Fit

Traveling and Staying Fit

Do you travel a lot for business (or pleasure) and struggle to stay fit? You’re not alone! I’ve got 5 good tips for you! (No, it doesn’t involve going to your hotel fitness center and eating chicken breast every day! Say what??)  My peak travel season is from...
Why it’s a Bad Idea to Fall in Love at the Gym

Why it’s a Bad Idea to Fall in Love at the Gym

The latest episode of Hollywood Cycle has, yet again, taught us some important life lessons. In case you missed episode one, you can see my recap here.  Shannon and Aaron’s short lived (approximately 60 minute) lust fest reminded us all that it is never a good idea to...