Nutrition

Potato & Beet Salad

Ingredients: 3 Large potatoes 2 Large beetroots A handful of fresh basil 3 Tablespoons of reduced balsamic   A drizzle of olive oil & a dash of salt Boil potatoes and beets in separate pots.  Once they have cooled off in the fridge, slice (for buffet display)...

Kale Caesar Salad

2 bunches organic dinosaur/Italian kale 2 lemons, juiced 2 cloves garlic smashed and finely chopped ½ tsp kosher salt pinch red pepper flakes fresh ground pepper 1/3 cup grated parmesan cheese 1/3 cup olive oil 1/3 cup croutons (homemade are best)   Wash, dry and...

Sweet Pepper Chicken Nachos

  1lb mini peppers cut in half with seeds removed ½ cup cheddar cheese 2 chicken breasts boiled, cooled and shredded ½ cup Monterey jack cheese ¼ cup green onion 1 medium avocado salt & pepper to taste       Preheat oven to 350 degrees If...

Single Pan Roasted Salmon & Vegetables

Ingredients 1lb Brussels Sprouts ½ head cauliflower 1 small onion 4 cloves of garlic 1 medium bunch of asparagus 1 lb wild salmon Parsley Oregano Salt & Pepper to taste Small slivers of butter Olive Oil   Directions   Preheat oven to 450   Place...

Eating for the Body You Want: Part 2

Last time we discussed the food equation for how to eat for the body you want. Here’s a recap:   Right foods + Right portions + 4-5 meals/day + water = the body you desire   First, let’s define what a balanced meal is.   A meal = a serving of a protein...

Eating for the Body You Want: Part 1

When your goal is weight/fat loss and/or overall health, keep your eating plan as simple as possible. You don’t have to count calories, points or anything else. Just know that all calories are not created equal. You can consume 500 calories in the form of alcohol,...

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