Please enable JavaScript to view the Web Integrations by Mariana Tek.
Single Pan Roasted Salmon & Vegetables

Single Pan Roasted Salmon & Vegetables

Ingredients 1lb Brussels Sprouts ½ head cauliflower 1 small onion 4 cloves of garlic 1 medium bunch of asparagus 1 lb wild salmon Parsley Oregano Salt & Pepper to taste Small slivers of butter Olive Oil   Directions   Preheat oven to 450   Place...
Eating for the Body You Want: Part 2

Eating for the Body You Want: Part 2

Last time we discussed the food equation for how to eat for the body you want. Here’s a recap:   Right foods + Right portions + 4-5 meals/day + water = the body you desire   First, let’s define what a balanced meal is.   A meal = a serving of a protein...
Eating for the Body You Want: Part 1

Eating for the Body You Want: Part 1

When your goal is weight/fat loss and/or overall health, keep your eating plan as simple as possible. You don’t have to count calories, points or anything else. Just know that all calories are not created equal. You can consume 500 calories in the form of alcohol,...
Traveling and Staying Fit

Traveling and Staying Fit

Do you travel a lot for business (or pleasure) and struggle to stay fit? You’re not alone! I’ve got 5 good tips for you! (No, it doesn’t involve going to your hotel fitness center and eating chicken breast every day! Say what??)  My peak travel season is from...