by goodpep | Apr 21, 2017 | Nutrition
Last time we discussed the food equation for how to eat for the body you want. Here’s a recap: Right foods + Right portions + 4-5 meals/day + water = the body you desire First, let’s define what a balanced meal is. A meal = a serving of a protein...
by goodpep | Apr 21, 2017 | Nutrition
When your goal is weight/fat loss and/or overall health, keep your eating plan as simple as possible. You don’t have to count calories, points or anything else. Just know that all calories are not created equal. You can consume 500 calories in the form of alcohol,...
