by courtneyadmin | Jul 23, 2017 | Blog, Nutrition
Here are my favorites for a successful Whole 30: Tessamae’s Dressings: Use these to dress up everyday meals, salads, roasting veggies, marinating meat, etc. Buy yours at Publix/Kroger, Whole Foods, ($15.00, 2-pack; com) Primal Kitchen Mayo and Chipotle Mayo: great for...
by courtneyadmin | Jul 23, 2017 | Blog, Nutrition
Ready for a program that will change your life and the way you think about food? The Whole30 program doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. Join Vibe Ride for the month of August 2017 as our...
by goodpep | May 17, 2017 | Nutrition
Ingredients: 3 Large potatoes 2 Large beetroots A handful of fresh basil 3 Tablespoons of reduced balsamic A drizzle of olive oil & a dash of salt Boil potatoes and beets in separate pots. Once they have cooled off in the fridge, slice (for buffet display)...
by goodpep | Apr 21, 2017 | Nutrition
2 bunches organic dinosaur/Italian kale 2 lemons, juiced 2 cloves garlic smashed and finely chopped ½ tsp kosher salt pinch red pepper flakes fresh ground pepper 1/3 cup grated parmesan cheese 1/3 cup olive oil 1/3 cup croutons (homemade are best) Wash, dry and...
by goodpep | Apr 21, 2017 | Nutrition
1lb mini peppers cut in half with seeds removed ½ cup cheddar cheese 2 chicken breasts boiled, cooled and shredded ½ cup Monterey jack cheese ¼ cup green onion 1 medium avocado salt & pepper to taste Preheat oven to 350 degrees If...
by goodpep | Apr 21, 2017 | Nutrition
Ingredients 1lb Brussels Sprouts ½ head cauliflower 1 small onion 4 cloves of garlic 1 medium bunch of asparagus 1 lb wild salmon Parsley Oregano Salt & Pepper to taste Small slivers of butter Olive Oil Directions Preheat oven to 450 Place...
