by goodpep | Apr 21, 2017 | Nutrition
Ingredients 1lb Brussels Sprouts ½ head cauliflower 1 small onion 4 cloves of garlic 1 medium bunch of asparagus 1 lb wild salmon Parsley Oregano Salt & Pepper to taste Small slivers of butter Olive Oil Directions Preheat oven to 450 Place...
by goodpep | Apr 21, 2017 | Nutrition
Last time we discussed the food equation for how to eat for the body you want. Here’s a recap: Right foods + Right portions + 4-5 meals/day + water = the body you desire First, let’s define what a balanced meal is. A meal = a serving of a protein...
by goodpep | Apr 21, 2017 | Nutrition
When your goal is weight/fat loss and/or overall health, keep your eating plan as simple as possible. You don’t have to count calories, points or anything else. Just know that all calories are not created equal. You can consume 500 calories in the form of alcohol,...
by goodpep | Apr 13, 2017 | Blog
Alright lezzzz be honest for a second, your first time indoor cycling is going to be awkward. You’re not really going to know what you’re doing; it may be little uncomfortable; you’ll be in different positions, and probably leave in a little pain. Yes, your first...
by goodpep | Apr 13, 2017 | Blog
Do you travel a lot for business (or pleasure) and struggle to stay fit? You’re not alone! I’ve got 5 good tips for you! (No, it doesn’t involve going to your hotel fitness center and eating chicken breast every day! Say what??) My peak travel season is from...
